What if I told you that your cluttered life could be due in part to your terrible nutritional habits? Think I’m nuts? I might be (I won’t deny it), but I’m telling you the truth. The things you consume on a daily basis helps fuel your body – as well as your brain. When you are cluttered and scatter-brained upstairs, it can negatively impact your life.
Providing your body with the nutrients it needs can help keep you productive in the office and in the gym. However, it all starts with changing your habits. I’m sure you’ve been in the situation where 2 pm hits on Wednesday afternoon and your stomach is making all sorts of crazy noises like two cats are fighting under your shirt – not to mention you’re about ready to eat the rear-end out of a skunk. Ok, I may have just thrown up a little in my mouth. But, you’re starving! What do you do? Raid the vending machine. Ugh. Cue the walk of shame music.
You need to kickstart your clean eating by preparing for situations like this. Have healthy snacks in your drawer at work so you never need to visit that glass-front box of gluttony. Resist all of those office snacks that your co-workers bring in. What do you think is going to happen when you double-fist those glazed donuts left in the break room? Mmm… donuts. You’re going to watch your energy and blood sugar levels go on a roller coaster ride. Once that ride comes to an end, so will your energy and focus.
In order to curb your cravings, have healthy and nutritious options at your disposal at all times. When you are home and your pantry is full of candy bars, popcorn, potato chips, pretzels, and other junk, what do you think you’re going to eat? Do you actually think you’re opening up the refrigerator to grab some carrots and hummus? Unlikely. But that entire bag of potato chips is probably going to be devoured.
Stop putting yourself in that position and start forming better habits. Remove all of those unhealthy and tempting foods from your home and office and replace them with healthy alternatives. Not only will your energy and productivity levels thank you, but so will your waistline and overall health.
If you’re looking for a healthy option to store in your desk drawer or in your pantry at home that will provide you with good quality macro and micronutrients, consider picking up a bag of Clean Meal. It contains 20 grams of protein, 15 grams of carbohydrates, and 10 grams of fat – along with a plethora of micronutrients (from fruits and vegetables) to help fuel your mind and body. Not only will this provide your body with what it needs, but the taste is amazing and is something you can easily consider a treat any time of day.
To wrap this all up, if you want to declutter your life, then clean up your nutrition. Your health and fitness goals depend on the things you eat on a daily basis. We can help. Clean up your nutrition with the help of Clean Meal.