Eat This Fat to Improve Your Health – 2

Fat seems like such a curse word these days. All of these “gurus” are saying to reduce fat intake and remove all saturated fat from your diet to improve your health. Who even gave these individuals that title? Most of them are self-proclaimed gurus (whatever that term really even means these days). What do they know? But, what I can tell you is that you shouldn’t be afraid of fat. At least not the fat we are about to…

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