CRUSH1 COACHING is a unique player in the wellness industry, taking an innovative approach to providing fitness, health and wellness services that will leave you feeling leaner, stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting.

My proprietary HOT-FAST 24 system enables me, at 50 years young, to maintain single-digit body fat levels despite the demands and rigor of the fast-paced corporate business world. The nutrition and training protocols are based on REAL science, provide people with REAL results, and can be practiced by almost anyone who is willing to commit.

CRUSH1 COACHING’s mission is to help each of our clients live the best life possible. In order to reach this goal, we offer a variety of services based on the unique and proprietary HOT-FAST 24 protocol. We provide an individualized health and fitness plan, and the positive reinforcement and accountability you need to make big lifestyle changes. If you are ready to transform your life and achieve the best version of your fitness, health and wellness, this is your long-awaited solution.

Our Timetable

Monday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Tuesday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

Wednesday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Thursday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

Friday

06Am-08Am

Wight Loose Program

Rachel Adam

08Am-10Am

Cardio Program

Keaf Shen

10Am-11Am

Yoga Classes

Leefw D . Loee

12Am-01pm

Fitness Program

Rachel Adam

01Pm-02Pm

Karate Classes

Keaf Shen

02Pm-04Pm

Boxing Program

Rachel Adam

05Pm-06Pm

Aerobics & Skipping

Leefw D . Loee

07Pm-08Pm

Body Bulding

Keaf Shen

Saturday

06Am-07Am

Swimming

Keaf Shen

08Am-09Am

Yoga Classes

Leefw D . Loee

10Am-11Am

Body Bulding

Keaf Shen

12Am-02Pm

Wight Loose Program

Rachel Adam

CRUSH1 Results

562,458

Total Calories Burned

136

Happy Executives

2042

Total Lbs. of Fat Lost

1,349

Total Lbs. of Muscle Gained

TESTIMONIALS

Get HOT-FAST in Just 8 Weeks!

Before and After

What can you do in just 8 weeks!?

PROGRAMS

Group Challenge Program

$ 795/ MO

8 Week Small Group Program

Transform With Others

Do you want to transform your life but, prefer a greater sense of community?

Our Group Challenge Program provides a customized HOT-FAST 24 program to each individual, and is managed by The CRUSH1 COACHING team.

You will receive the necessary toolkit and dedicated support to break through barriers and start your transformation with a sustained healthy lifestyle.

Get HOT-FAST
Program

$ 1495/ MO

8 Week Individualized Program

Weekly Check in & Email Access

Work 1-on-1 with Chris and our CRUSH1 COACHES with an individualized HOT-FAST 24 program.

Transform your confidence, fitness, health, and wellness in this 8 week exclusive program providing the next level of success in your journey.

Designed for men & women of all ages, and experience levels. In just 8 weeks you, too can achieve jaw-dropping results.

Executive Select Program

$ 2495/ MO

8 Week Exclusive Program

Unlimited Access & Support

You will work exclusively with Chris Thompson, creator of HOT-FAST 24, Coach & Founder in our highest service offering.

The Executive Select Program provides you with all of the tools for success and unlimited access to Chris as he leads you through your nutrition, exercise, and transformation goal.

White glove treatment would be the understatement of the century!