Let’s play a little scenario where you can take a look at your own life and grasp a solid understanding of how nutrition plays a role in energizing your mind and body. I’ll use the example of going to a Chinese buffet. You roll up, grab a plate, and fill it to the point where you need two hands to carry it back. You annihilate the food on your plate and go up for seconds… and thirds… and then…
It’s undeniable that abs are made in the kitchen. We’ve heard it a million times that you are what you eat. If you stuff your pie-hole with junk, there isn’t enough time in the day to out-train that poor diet. When you take control of your body by providing it with nutritious foods, it will take care of you and respond much better to the exercise stimulus you are putting it through. Summer is just around the corner and…
Do you love to sleep? Are you the type of person who if you don’t set an alarm you’d roll out of bed after 10 am? Or better yet, are you the type of person who has their alarm go off during the week, you hit the snooze and roll back over, the alarm goes off again and you hit the snooze until you finally realize you’re going to be late to work and jump out of bed like…
When it comes to building the body of your dreams, around 80% of the equation comes from nutrition while what seems like a dismal 20% comes from resistance training. Yet, without resistance training, you’re only shooting yourself in the foot when it comes to building lean muscle mass and dropping body fat. Yes, it’s true that rest and recovery is part of the process, but if you aren’t training properly that wouldn’t even matter. So, why is resistance training…
Learn about the basics of Intermittent Fasting from one of the masters. Fad diets may come and go, but CRUSH1 Coaching believes in REAL SCIENCE with REAL RESULTS!
