Fat seems like such a curse word these days. All of these “gurus” are saying to reduce fat intake and remove all saturated fat from your diet to improve your health. Who even gave these individuals that title? Most of them are self-proclaimed gurus (whatever that term really even means these days). What do they know? But, what I can tell you is that you shouldn’t be afraid of fat. At least not the fat we are about to…
What if I told you that your cluttered life could be due in part to your terrible nutritional habits? Think I’m nuts? I might be (I won’t deny it), but I’m telling you the truth. The things you consume on a daily basis helps fuel your body – as well as your brain. When you are cluttered and scatter-brained upstairs, it can negatively impact your life. Providing your body with the nutrients it needs can help keep you productive…
I don’t want to be the bearer of bad news, but newsflash… DIETS FAIL. Why do they fail? Mainly because they are unrealistic and are a poor long-term strategy. How do you win? Make your nutrition part of your healthy lifestyle. The hype isn’t reality How many times have you jumped on the newest diet trend and took an L? Why didn’t you stick with it? Because it was pretty ridiculous and something that’s impossible to implement 365 days…
This is an emphatic YES! If you haven’t taken notice, as the adult obesity rate rises in the US, childhood obesity is also creeping up. This is quite concerning on many levels. Our youth is who will one day run this great nation and if we aren’t taking care of their health and leading by example, who will and what type of future will they have? You don’t see many commercials for “healthy” food these days. What image does…
Fat seems like such a curse word these days. All of these “gurus” are saying to reduce fat intake and remove all saturated fat from your diet to improve your health. Who even gave these individuals that title? Most of them are self-proclaimed gurus (whatever that term really even means these days). What do they know? But, what I can tell you is that you shouldn’t be afraid of fat. At least not the fat we are about to…
Whether you want to believe it or not, over 60% of Americans are considered overweight or obese. Not to poke fun at anyone, but look around you. Look to your left. Look to your right. What I’m saying isn’t so farfetched, right? How much does this obesity epidemic cost us annually? According to statistics, between $147 billion (low estimate) and around $210 billion (high estimate). It doesn’t just end there. Chronic illness due to poor lifestyle choices can lead…
Have you heard someone say “you are what you eat” or “you can’t outwork a poor diet”? Both statements are absolutely true. How about “abs are made in the kitchen”? You guessed it… also true. You can spend hours in the gym exercising and not be able to burn off enough calories to make up for poor nutritional habits. That’s why it’s so important to follow a healthy nutrition plan. You Don’t Need to Be A Chef I hear…
Learn about the basics of Intermittent Fasting from one of the masters. Fad diets may come and go, but CRUSH1 Coaching believes in REAL SCIENCE with REAL RESULTS!
