It’s undeniable that abs are made in the kitchen. We’ve heard it a million times that you are what you eat. If you stuff your pie-hole with junk, there isn’t enough time in the day to out-train that poor diet. When you take control of your body by providing it with nutritious foods, it will take care of you and respond much better to the exercise stimulus you are putting it through. Summer is just around the corner and…
When it comes to building the body of your dreams, around 80% of the equation comes from nutrition while what seems like a dismal 20% comes from resistance training. Yet, without resistance training, you’re only shooting yourself in the foot when it comes to building lean muscle mass and dropping body fat. Yes, it’s true that rest and recovery is part of the process, but if you aren’t training properly that wouldn’t even matter. So, why is resistance training…
We all live in a fast-paced society. We wake up, rush to work, rush home, rush to make dinner, rush the kids to soccer practice, rush home to put them to bed. The commonality here is that we RUSH everything. This type of lifestyle is one that promotes poor choices and unhealthy behaviors. We ultimately start gaining weight and before we know it we are out of shape, can barely walk up the stairs without getting winded, and ultimately…
When something is a habit, you don’t need to think about what you are doing. You wake up, brush your teeth, comb your hair, put on deodorant, put on your clothes, go to work. They are subconscious behaviors. Habits can form in as little as 21 days – both good habits as well as bad. In order to control your success, you will need to not only change the way you think, but your actions must match your ambitions….
Learn about the basics of Intermittent Fasting from one of the masters. Fad diets may come and go, but CRUSH1 Coaching believes in REAL SCIENCE with REAL RESULTS!
