We all live in a fast-paced society. We wake up, rush to work, rush home, rush to make dinner, rush the kids to soccer practice, rush home to put them to bed. The commonality here is that we RUSH everything. This type of lifestyle is one that promotes poor choices and unhealthy behaviors. We ultimately start gaining weight and before we know it we are out of shape, can barely walk up the stairs without getting winded, and ultimately…
When something is a habit, you don’t need to think about what you are doing. You wake up, brush your teeth, comb your hair, put on deodorant, put on your clothes, go to work. They are subconscious behaviors. Habits can form in as little as 21 days – both good habits as well as bad. In order to control your success, you will need to not only change the way you think, but your actions must match your ambitions….
Have you heard someone say “you are what you eat” or “you can’t outwork a poor diet”? Both statements are absolutely true. How about “abs are made in the kitchen”? You guessed it… also true. You can spend hours in the gym exercising and not be able to burn off enough calories to make up for poor nutritional habits. That’s why it’s so important to follow a healthy nutrition plan. You Don’t Need to Be A Chef I hear…
Learn about the basics of Intermittent Fasting from one of the masters. Fad diets may come and go, but CRUSH1 Coaching believes in REAL SCIENCE with REAL RESULTS!
