Have you heard someone say “you are what you eat” or “you can’t outwork a poor diet”? Both statements are absolutely true. How about “abs are made in the kitchen”? You guessed it… also true. You can spend hours in the gym exercising and not be able to burn off enough calories to make up for poor nutritional habits. That’s why it’s so important to follow a healthy nutrition plan. You Don’t Need to Be A Chef I hear…