Be Younger Next Year - See Results in Just 8 Weeks
HOT-FAST 24
Medically guided body optimization for busy executives
Comprehensive biological testing across 100+ biomarkers
Medically guided analysis of hormones, metabolism, stress, and recovery
Proven behavioral protocols for eating, training, and recovery
Time-efficient training designed for busy schedules
Multidisciplinary team of medical and performance specialists
Watch the 3 minute video below
The Six-Figure Decline Everyone Calls “Aging”
It begins with hormonal decline
—and compounds through response habits—
driving fat gain, fatigue, and recovery that can no longer keep up with demand.
Most people accept this as normal.
High performers measure it — and correct it.
The Hidden Cost of Success
You didn’t lose your edge overnight.
Years of pressure, responsibility, travel, and sustained stress quietly reshape hormones and metabolism.
The body adapts to survive the workload — not to perform optimally within it.
Energy drops.
Fat accumulates.
Recovery slows.
Effort stops paying off.
Society calls this aging.
Biology calls it decline under load.
For many high performers, the downstream cost becomes six figures or more in lost performance, momentum, and opportunity.
Why hard work stops working
This Isn’t a Motivation Problem
If discipline were the issue, your work ethic would have solved this already.
As hormones decline under stress and age, the body reinforces coping habits, not performance habits. Food choices shift. Alcohol creeps in. Training gets skipped. Sleep quality erodes.
That creates a vicious cycle:
Hormonal decline disrupts energy and recovery
Disrupted energy reinforces poor habits
Habits accelerate the decline
Most people push harder.
High performers change the system.
When Hormones Are Aligned, Results Compound
You remember when results came easily.
That wasn’t simply youth.
It was optimized hormones.
When hormones support recovery, training works.
When metabolism is stable, fat loss follows.
When energy is consistent, habits become effortless.
That state isn’t gone.
It’s unmeasured — and therefore uncorrected.
Built Under Real Pressure — Not Theory
Crush1 Coaching was created by Christopher Thompson to solve a problem that didn’t have a system.
While serving as President and EVP of a publicly traded company—with constant travel, pressure, and executive responsibility—Christopher was simultaneously the face and physique of a global sports nutrition brand, appearing in photo shoots, interviews, trade shows, and media seen worldwide, including features on Bodybuilding.com (36M+ monthly viewers).
The requirement was uncompromising: elite executive performance and elite physical condition — at the same time.
Discipline wasn’t the issue. The problem was simple: no existing fitness or health model was built to support a full executive workload while delivering full-time fitness-model results, especially as stress, travel, and biology compounded with age.
So Christopher built what didn’t exist.
HOT-FAST 24™ was engineered as a precise, executable system that aligns hormones, nutrition (sources, amounts, timing), training, and recovery to the realities of executive life—without sacrificing physical excellence.
Only after proving it under real-world pressure did something become clear:
this wasn’t just a personal solution.
It was a repeatable blueprint for driven professionals who refuse to choose between success and their body.
Built by an executive for executives who refuse to accept physical decline as the cost of success.
Measure First. Then Optimize.
Crush1 Coaching does not guess — and does not rely on averages.
Every engagement begins with comprehensive biological testing across 100+ biomarkers, allowing us to identify where hormonal decline, metabolic resistance, and recovery limitations are actually occurring.
From there, we design an individualized plan using our proprietary HOT-FAST 24™ framework, precisely aligning:
- Hormones
- Nutrition (sources, amounts, timing)
- Training stimulus
- Recovery strategy
No two biologies are identical.
No two lives are either.
Execution is delivered through compassionate accountability — clear direction, expert guidance, and structured support that meets you exactly where you are, without adding complexity or unnecessary demand.
What Changes When Direction Is Correct
When biology and behavior are aligned:
Energy stabilizes
Recovery accelerates
Fat loss becomes responsive
Strength and physical confidence soar
Not because you try harder —
but because the system stops working against you.
Many clients experience meaningful change within weeks.
Not because the process is extreme —
but because it is precise, measured, and aligned with reality.
Meet the Team of Professionals
Christopher Thompson
Founder of Crush1Coaching
Christopher Thompson is a former C-suite executive, public company president, and performance strategist who operated at the helm of a global brand before founding Crush1 Coaching.
In addition to executive leadership, Christopher served as the face and physique of the brand across national advertising, media features, and video campaigns, including frequent appearances on Bodybuilding.com, reaching more than 35 million monthly viewers. His role demanded repeatable performance under constant scrutiny—photoshoots, production schedules, travel, and public visibility—layered on top of uncompromising executive responsibility.
Traditional fitness and health models failed under those conditions. So he engineered HOT-FAST 24™—a precision system integrating nutrition, fasting, resistance training, and biomarker-driven optimization, built around one principle: productivity over activity, and designed to protect and upgrade executive operating capacity under real-world load.
As Founder of Crush1 Coaching, Christopher works with high-performing individuals and select executive teams, including professional athletes, rockstars, international models, physicians, CEOs, and private-equity leaders, helping them build strength, clarity, and biological resilience—positioning health not as lifestyle vanity, but as a strategic asset.
Milo Bio
Chief Wellness Officer,
Ronnie “Milo” Milo is a performance and health optimization specialist with nearly two decades of experience across athletics, emergency medicine, nutraceutical science, and functional health.
An athlete early in his career, Milo served as a Firefighter and EMT and built deep experience within the nutraceutical industry, developing a practical, real-world understanding of physiology and performance under pressure. He has spent over 7 years in functional medicine, optimization, and telemedicine, with deep experience in biomarker-driven nutrition, hormone optimization, and peptide-supported performance strategies, and was personally selected and trained by Dr. Willix, a leader in functional and optimization medicine.
Milo works with professional athletes across MLB and the NFL, serves discreet Hollywood clientele, and currently acts as Strength & Conditioning Coach for St. Thomas Aquinas High School Baseball. At Crush1 Coaching, he translates advanced science into disciplined, sustainable execution.
Gian Tricomi,
Medical Director / Supervising Physician
Dr. Gian Tricomi, DO is a physician specializing in medical optimization across the lifespan, with focused expertise in endocrine physiology, metabolic resilience, and evidence-based performance medicine.
His approach to hormone optimization is grounded in established medical principles—diagnosis before intervention, physiology before protocol, and risk-adjusted decision-making over trend-driven or cosmetic use. Every recommendation is informed by data, clinical context, and long-term safety.
Shaped in part by firsthand experience overcoming significant physical adversity, Dr. Tricomi brings a practical understanding of recovery, adaptation, and durability. This perspective informs a clinical philosophy centered on restoring function, preserving capacity, and improving quality of life through carefully supervised care.
With training across both conventional and complementary medical disciplines, Dr. Tricomi remains attentive to emerging research while integrating new tools only when supported by sound mechanisms and demonstrated clinical value. His work reflects the belief that true optimization is not about excess or shortcuts, but about supporting the body’s systems intelligently—particularly in the setting of aging, cumulative stress, and recovery.
What Our Clients Say
This Is the Decision Point
You can continue managing decline — and calling it normal.
Or you can measure what’s happening, correct it intelligently, and rebuild momentum with a system designed for your reality.
The Executive Assessment is the first step.
No obligation. No pressure. Just clarity.
Quick - Instant Results
Crush1 Coaching provides education, coaching, and wellness optimization services and does not practice medicine. medical evaluation, diagnosis, treatment, and prescribing are provided exclusively by licensed physicians and clinicians, including Dr. Gian Tricomi, DO, and Dr. Lizzie Figa, MD, in accordance with applicable medical and regulatory standards.
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