CRUSH1 COACHING is a unique player in the wellness industry, taking an innovative approach to providing fitness, health and wellness services that will leave you feeling leaner, stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being. Make the positive lifestyle change you’ve been wanting.
My proprietary HOT-FAST 24 system enables me, at 50 years young, to maintain single-digit body fat levels despite the demands and rigor of the fast-paced corporate business world. The nutrition and training protocols are based on REAL science, provide people with REAL results, and can be practiced by almost anyone who is willing to commit.
CRUSH1 COACHING’s mission is to help each of our clients live the best life possible. In order to reach this goal, we offer a variety of services based on the unique and proprietary HOT-FAST 24 protocol. We provide an individualized health and fitness plan, and the positive reinforcement and accountability you need to make big lifestyle changes. If you are ready to transform your life and achieve the best version of your fitness, health and wellness, this is your long-awaited solution.
Dear Chris, Your Hot-Fast 24 program brought much better than expected results in my first eight weeks. My goal was to lose eight pounds, but not only have I lost 15 pounds, I know that I am…
“My 8 week HOT-FAST 24 program with Chris and CRUSH1 COACHING was nothing short of life changing! Chris was amazing, so encouraging and always challenging me to give my best. He started the program with an orientation…
“1%. That was my goal when I signed up for the Crush1 Coaching Executive Program utilizing the H.O.T.F.A.S.T 24 system. I wanted to go from in-shape, to the top 1%. As a finance professional constantly on the…
As a busy executive and global frequent flyer my life is very hectic. I simply do not have time for hours in a gym or wasting time on programs that do not provide massive return on my…
8 Week Small Group Program
Transform With Others
Do you want to transform your life but, prefer a greater sense of community?
Our Group Challenge Program provides a customized HOT-FAST 24 program to each individual, and is managed by The CRUSH1 COACHING team.
You will receive the necessary toolkit and dedicated support to break through barriers and start your transformation with a sustained healthy lifestyle.
8 Week Individualized Program
Weekly Check in & Email Access
Work 1-on-1 with Chris and our CRUSH1 COACHES with an individualized HOT-FAST 24 program.
Transform your confidence, fitness, health, and wellness in this 8 week exclusive program providing the next level of success in your journey.
Designed for men & women of all ages, and experience levels. In just 8 weeks you, too can achieve jaw-dropping results.
8 Week Exclusive Program
Unlimited Access & Support
You will work exclusively with Chris Thompson, creator of HOT-FAST 24, Coach & Founder in our highest service offering.
The Executive Select Program provides you with all of the tools for success and unlimited access to Chris as he leads you through your nutrition, exercise, and transformation goal.
White glove treatment would be the understatement of the century!